Deep Soul Therapy (DST), aims to identify the Soul Rootof the person as well as thought patterns and beliefs that might be affecting your life negatively. Then, it specifically addresses these patterns.
The DST strategy is Soul Rectification oriented. It doesn’t delve deep into your past experiences. Instead, it focuses on solving current challenges.
The behavioral component of this therapy means we will focus on your singular experience of life.
This means that once your Soul-Root and particular traumas are identified, we will work on adopting practical strategies to help you overcome them and make new breakthroughs.
These strategies might include:
developing and practicing new coping skills
setting short- and long-term goals
developing new problem-solving skills
journaling and self-monitoring
developing stress-management skills
Deep Soul Therapy encourages your active participation and collaboration in the treatment process. This is why it will often include homework.
This means that you’ll set certain goals and practice some exercises for the days between sessions. You’ll then discuss your experiences with your therapist.
Deep Soul Therapy is usually a short-term therapy. It’s been deemed an effective treatment for different mental health conditions and personal challenges, including:
obsessive-compulsive disorder (OCD)
marital conflict resolution
The main goal of DST is to promote self-awareness. This is based on the concept that you might not be able to change your life’s particular circumstances, but you can switch your perception of and reaction to them.
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